Mastering Sleep
Feeling better in your body starts with a good night’s sleep.
Purchase my MASTER Menopause NOW! Mastering Sleep module to join a community of women who are revolutionizing their menopause experience with my simple and effective strategies.
Buy Course HereAre You:
- A woman over 40?
- Struggling to sleep through the night?
- Stressed out from a never-ending to-do list?
- Gaining unwanted weight?
- Convinced you need more cardio and fewer calories?
Are You Experiencing:
- Hot flashes or night sweats?
- Disrupted sleep?
- “Meno-Fog”?
- Increased irritability?
- Fatigue, exhaustion, frustration, and unhappiness with your menopause journey?
Perimenopause and Menopause are not phases we just survive. They are inevitable passages to new opportunities and new ways to approach your wellness.
You can choose to feel better in your body!
One sure way to feel better is to get your sleep, all 7.5 hours of it. Join Adrien to learn why a quality sleep routine is the first step to getting your energy back and feeling great in your body! You will hear moving personal stories from women who have struggled just like you and will receive a sleep toolkit to help you understand why you feel the way you do. Most importantly, you will finish this course with proven strategies that will transform your menopause experience and your life.
I know I don’t view midlife and menopause as moving ‘toward the end.’
I see it as reaching the peak - and the view from the peak is awesome!
I am excited to help you!
You can Master Menopause.
You CAN Master Menopause NOW.
I can’t wait to meet you at the peak!
Buy Course Here
About Adrien Cotton
ADRIEN COTTON helps women master menopause and turn the ‘change of life’ into a ‘life-changing moment’. As a transformational wellness coach, Adrien leverages her holistic proprietary approach to helping women feel healthy, strong, confident, and beautiful in their bodies and their lives.
ADRIEN is successful at what she does because she understands what it is like to live and work in stressful and demanding environments. Prior to shifting her focus to wellness, she served in high-leverage roles at Freddie Mac, on Capitol Hill, and at Texas Instruments and survived a high-risk pregnancy at the age of 40. She entered perimenopause just as she became a new mom.
Shortly after leaving ‘the Hill,’ Adrien opened a boutique gym, and then 15 years later founded ALEXANDRIA WELLNESS, where she has become a leading voice of wellness for women 40+ years of age. Adrien’s approach focuses on key high-impact areas including stress resilience, sleep, calendar management, nutrition, movement, and mindfulness. She excels in helping clients shift mindsets and leverage small habits that yield big results.
A good day begins with a good night’s sleep.
Together, let’s master your sleep routine and MASTER Menopause NOW!