Menopause can be one of the most vibrant times in your life. It is not moving toward the end but rather reaching the peak. Perimenopause and menopause are not phases we just survive. They are inevitable passages to new opportunities and new ways to approach your wellness.Buy Course Here
- A woman over 40?
- Struggling to sleep through the night?
- Stressed out from a never-ending to-do list?
- Gaining unwanted weight?
- Convinced you need more cardio and fewer calories?
Are You Experiencing:
- Hot flashes or night sweats?
- Disrupted sleep?
- Increased irritability?
- Fatigue, exhaustion, frustration, and unhappiness with your menopause journey?
You can choose to feel better in your body and reclaim your life!
Purchase my MASTER Menopause NOW! 5-Module course to join a community of women who are revolutionizing their menopause experience with my simple and effective strategies.
The way to feel better is to include all spokes of my Wellness Wheel into your daily routine: adequate sleep, stress resilience, quality movement, food as fuel, and calendar management. As we transition through perimenopause and menopause, we need to master these five spokes to gain lasting wellness, for life. With consistency as your best tool, you will crush any wellness goal you seek to achieve.
Join Adrien to learn how mastery of her Wellness Wheel can help you attain your wellness goals and reduce your menopausal suffering. You will hear moving personal stories from women who have struggled just like you, and you will be provided wellness strategies (and examples!) to help you understand why you feel the way you do. Most importantly, you will finish each module with the knowledge that your strength, decision to change, and dedication to living an abundant life will transform your menopause experience and your life.
I know I don’t view midlife and menopause as moving toward ‘the end.’
I see it as reaching the peak - and the view from the peak is awesome!
I am excited to help you!
You can MASTER Menopause.
You can MASTER Menopause NOW!
I can’t wait to meet you at the peak!Buy Course Here
About Adrien Cotton
ADRIEN COTTON helps women master menopause and turn the ‘change of life’ into a ‘life-changing moment’. As a transformational wellness coach, Adrien leverages her holistic proprietary approach to helping women feel healthy, strong, confident, and beautiful in their bodies and their lives.
ADRIEN is successful at what she does because she understands what it is like to live and work in stressful and demanding environments. Prior to shifting her focus to wellness, she served in high-leverage roles at Freddie Mac, on Capitol Hill, and at Texas Instruments and survived a high-risk pregnancy at the age of 40. She entered perimenopause just as she became a new mom.
Shortly after leaving ‘the Hill,’ Adrien opened a boutique gym, and then 15 years later founded ALEXANDRIA WELLNESS, where she has become a leading voice of wellness for women 40+ years of age. Adrien’s approach focuses on key high-impact areas including stress resilience, sleep, calendar management, nutrition, movement, and mindfulness. She excels in helping clients shift mindsets and leverage small habits that yield big results.
The type and quality of your movement impacts your menopause experience more than you think.
Together, let’s create your movement plan and MASTER Menopause NOW!